Fitness Training Training_Session-6 The Overload Principle for Fitness: How Hard Should You Work Out? The Principle of Overload asserts that you must gradually and systematically increase your fitness training load. Overloading causes changes within your muscles as a direct result of the type of training you perform. Because your body gets used to working...
Fitness Training Training_Session-4 8 Key Training Principles For Fitness and Sports Training The 8 Training Principles are research-based guidelines that can help you accelerate your training progress and optimize your results. Knowing how to apply these principles gives you an educated basis on which you can make informed decisions about designing your fitness or...